Free Workshop on Managing Stress and Improving Your Relationships
Hosted by New Leaf Psychology Centre
February 10, 2015
6:15pm – 8:30pm
Milton Public Library
1010 Main Street East
Milton, Ontario
6:15 – Welcome and Refreshments
6:30 – Stress Management
Presented by Dr. Alena Strauss
You will learn what stress is and how if effects you. Emphasis will be given to stress management strategies.
7:10 – Living Mindfully
Presented by Beheshta Jaghori
You will learn what mindful living is and how you can integrate it into your daily life in order to reduce stress and
improve your quality of life.
7:50 – Improving Communication with Loved Ones
Presented by Dr. Sherry Van Blyderveen
You will better understand why couples have difficulties communicating with one another despite the fact that
they can communicate well with everyone else in their lives. Strategies to improve communication in
relationships with loved ones will be discussed.
To register call Milton Public Library at 905-875-2665 ext 3263 or email [email protected]