Mindfulness & Relaxation

Calming Your Anxious Mind – How Mindfulness and Compassion can free you from Anxiety, Fear, and Panic (Brantley, 2003)

The Relaxation and Stress Reduction Workbook (Eshelnian, 2000)

Full Catastrophe Living – Using the Wisdom of your Body and Mind to face Stress, Pain, and Illness (Kabat-Zinn, 1990) 

Wherever you Go There You Are – Mindfulness Meditation in Everyday Life (Kabat-Zinn, 1994)

Coming to Our Senses – Healing Ourselves and the World Through Mindfulness  (Kabat-Zinn, 2005) 

Peaceful Mind – Using Mindfulness & Cognitive Behavioral Psychology to Overcome Depression (McQuaid, J.R., Carmona, P.E., 2004) 

Insomnia – Psychological Assessment and Management (Morin, 1993)

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