Free Workshops (next workshop February 10th at MPL)

Free Workshop on Managing Stress and Improving Your Relationships

Hosted by New Leaf Psychology Centre

February 10, 2015
6:15pm – 8:30pm

Milton Public Library
1010 Main Street East
Milton, Ontario

6:15  –    Welcome and Refreshments

6:30  –    Stress Management

Presented by Dr. Alena Strauss

You will learn what stress is and how if effects you. Emphasis will be given to stress management strategies.

7:10  –    Living Mindfully

Presented by Beheshta Jaghori

You will learn what mindful living is and how you can integrate it into your daily life in order to reduce stress and

improve your quality of life.

7:50  –    Improving Communication with Loved Ones

Presented by Dr. Sherry Van Blyderveen

You will better understand why couples have difficulties communicating with one another despite the fact that

they can communicate well with everyone else in their lives. Strategies to improve communication in

relationships with loved ones will be discussed. 

To register call Milton Public Library at 905-875-2665 ext 3263 or email information@mpl.on.ca